The Health Benefits of Smoked Salmon (And Why You Can Feel Good About Every Bite)
Packed with Protein, Omega-3s, and Pure Joy.
Smoked salmon isn't just a treat for your tastebuds - it's also a powerhouse of nutrition. At Fish Delish Canada, we believe indulgence and wellness can go hand-in-hand. Our smoked salmon products are handcrafted from the freshest Canadian fish, cured and prepared with care, and always kosher certified. Here’s why smoked salmon deserves a regular spot on your plate:
1. High-Quality Protein
Every bite of our smoked salmon is rich in lean, clean protein. This makes it an ideal choice for building muscle, boosting metabolism, and staying satisfied longer. With approximately 18-22 grams of protein per 100g serving, it’s a delicious way to support your active lifestyle.
Bonus: Our dry-curing method keeps it firm, flavourful, and nutrient-dense.
2. Omega-3 Fatty Acids
Omega-3s are essential fats your body can’t produce on its own. They support heart health, brain function, and help fight inflammation. Cold smoked salmon, especially from premium cuts like our Royal Loin, delivers a solid dose of these healthy fats.
Why it matters: Omega-3s are linked to lower blood pressure, improved mood, and sharper cognition.
3. Rich in Vitamins & Minerals
Smoked salmon is naturally packed with essential vitamins and minerals:
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Vitamin B12: supports energy and brain health
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Vitamin D: helps with calcium absorption and immunity
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Selenium: antioxidant protection
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Iron, Magnesium, Potassium: for energy, nerve function, and overall vitality
And thanks to our clean, additive-free curing process, you get all the goodness without unwanted extras.
4. Kosher Certified & All-Natural
Our entire product line is kosher certified, small-batch, and made with natural ingredients. No preservatives, no fillers, no artificial flavours. Just real smoked salmon the way it was meant to be.
Fresh fish. Simple ingredients. Expert hands. That’s our recipe.
5. Gut-Friendly and Easy to Digest
Because our salmon is dry cured and cold smoked without excessive salt or sugar, it’s easier on your digestive system than many processed deli meats or canned fish products. It’s a great option for people looking to eat lighter but still pack in nutrition.
6. Versatile for Any Meal
From avocado toast to bagels, pasta to power bowls, smoked salmon adds flavor and nutrition to every dish. Plus, it requires no cooking and is ready to eat straight from the package.
Feel Good. Eat Better. Choose Fish Delish.
Our smoked salmon isn’t just premium, it’s purposeful. Whether you’re fueling a workout, impressing brunch guests, or simply craving something nourishing and luxurious, Fish Delish has you covered.
Ready to order? Browse our bestsellers like the Original Cold Smoked Lox, Beets & Brandy Gravlax, or Salmon Jerky.