The Health Benefits of Smoked Salmon (and Why It Belongs in Your Fridge)

Rich in Omega-3s, Packed with Protein, and Surprisingly Versatile.

Smoked salmon isn’t just a gourmet indulgence. It’s one of the healthiest proteins you can stock in your fridge. At Fish Delish Canada, we believe good food should not only taste exceptional, but also nourish your body and support your lifestyle. Here's why smoked salmon deserves a permanent spot on your grocery list.

1. A Powerhouse of Omega-3 Fatty Acids

Omega-3s are essential fats that support heart health, brain function, and inflammation control. Just one serving of our premium cold smoked salmon delivers a hearty dose of EPA and DHA - the two most beneficial types of omega-3s. These good fats have been linked to improved cardiovascular health, reduced risk of chronic disease, and even enhanced mood.

2. High in Protein, Low in Calories

Trying to eat clean, lose weight, or simply stay full longer? Smoked salmon is a high-quality protein source that helps you feel satisfied while fueling muscle growth and repair. At roughly 20g of protein per 100g serving, it’s an easy, no-cook way to boost your daily intake.

3. Loaded with Vitamins and Minerals

Smoked salmon is rich in essential nutrients like:

• Vitamin B12: Vital for brain and nerve function

• Vitamin D: Supports immunity and bone health

• Selenium: A powerful antioxidant

• Potassium: Helps maintain healthy blood pressure

All of this comes naturally in every slice, no multivitamins required.

4. Keto, Paleo, and Low-Carb Friendly

Whether you're following a specific diet or just looking to cut carbs, our smoked salmon fits seamlessly into your meal plan. It's naturally low in sugar and carbs, making it perfect for keto, paleo, gluten-free, and low-carb lifestyles.

5. Convenient and Ready-to-Eat

No cooking. No prep. Just open the pack, and you’ve got a protein-rich, gourmet ingredient ready to go. Top your avocado toast, build a power-packed salad, or simply eat it straight from the pack - we won’t judge.

6. Crafted with Care, Free of Additives

At Fish Delish, our smoked salmon is handcrafted using natural ingredients, with no artificial preservatives, additives, or weird chemicals. Just pure, premium Canadian fish cured to perfection and smoked with clean filtered smoke.

7. Great for Any Meal (Yes, Even Breakfast!)

Smoked salmon isn’t just for bagels and brunch. Add it to eggs, wraps, grain bowls, sushi, or charcuterie boards. Our variety of flavours - from Original to Pastrami-Spiced to Dill & Mint Gravlax - lets you explore a new taste experience every time.

Elevate Your Health, One Bite at a Time

Ready to make a small change that feels like a luxury but supports your health goals? Add our premium smoked salmon to your fridge rotation and experience the difference.

Shop now at smokedsalmoncanada.com